{"store":{"baseInfo":{"podcastTitle":"Leva livet fullt ut med Elin Rudeskär","slug":"elinrudeskar","podcastDescription":"Det här är en podd av Elin Rudeskär för dig som är soloföretagare och vill optimera ditt eventarbete. Men också uppfylla dina innersta drömmar och frigöra med tid för att göra det som får dig att - Leva Livet Fullt Ut. \n\nInstagram - @elinrudeskar","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na_1200x628.jpg?s=8bbd32daf66d0791fd2821c4294f258e&e=png","podcastUrl":"https://elinrudeskar.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/elinrudeskar/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-i6p8e-e030aa?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Elin Rudeskär","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i6p8e-e030aa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/leva-livet-fullt-ut-med-elin-rudeskär/id1777960587","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-i6p8e-e030aa?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1DOS2qh68jN9Vna0V6HVcy","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#4A6F73"},{"id":"HomeHeaderBackgroundColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/4ga259qjbmevxc3k/Lev_livet_fullt_ut5c6a2b22-0b88-bf99-3cde-1f044069887d.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/2gmmma7v32dcuabk/Avsnittssektion_1920_700.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Hem","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eV3eg9cVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-K0bL7ktYAfpw","text":"Profil","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://elinrudeskar.podbean.com","apiCommonParams":{"t":"686e6d02","clientSignature":"32c09832356cfb89b28cb4e7971f95e2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24586820-gr9fn","episode":{"id":"pb24586820","idTag":"gr9fn","title":"#7 Sätt planen för nästa år utifrån dina framsteg under 2024.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na_1200x628.jpg?s=8bbd32daf66d0791fd2821c4294f258e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na.png","previewContent":null,"content":"

I veckans avsnitt får du en kort men effektiv övning för att gå in i 2025 med härlig energi och stolthet genom att djupdyka i dina framsteg under 2024.

För att inte missa när ett nytt avsnitt kommer ut - regga dig på min maillista!

Instagram - @elinrudeskar

","publishTimestamp":1734415200,"duration":434,"mediaUrl":"https://mcdn.podbean.com/mf/web/ufsb2k2f2324j5sp/Avsnitt_7_17_decbciif.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gr9fn-1772a44","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gr9fn-1772a44","transcriptUrl":null,"permalink":"/e/7-satt-planen-for-nasta-ar-utifran-dina-framsteg-under-2024/","downloadLink":"https://www.podbean.com/media/share/pb-gr9fn-1772a44?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":16,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gr9fn-1772a44","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Felinrudeskar.podbean.com%252Fe%252F7-satt-planen-for-nasta-ar-utifran-dina-framsteg-under-2024%252F&rts=6c27cad6a5442e8d106954b2bf9190d5f77f6e90","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24586820","idTag":"gr9fn","title":"#7 Sätt planen för nästa år utifrån dina framsteg under 2024.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na_1200x628.jpg?s=8bbd32daf66d0791fd2821c4294f258e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14692522/Omslagsbild_Podcast_2040_20408x9na.png","previewContent":null,"content":"

I veckans avsnitt får du en kort men effektiv övning för att gå in i 2025 med härlig energi och stolthet genom att djupdyka i dina framsteg under 2024.

För att inte missa när ett nytt avsnitt kommer ut - regga dig på min maillista!

Instagram - @elinrudeskar